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Self Awareness

A mental state achieved by focusing one's awareness on the present moment. Whilst calmly acknowledging and accepting one's feelings, thoughts and body sensations. 

All can be developed by holistic therapeutic technique, spiritual awareness, Meditation, the elements and your chakras.

Most important being true to yourself 

Self awareness is important in every aspect of life as it gives a sound understanding of who we are, how we relate to the world in which we live and the people
we share it with.

When you are self aware, you know your strengths and weaknesses giving ease to manage everyday life. With this good balance you will have a true acceptance of yourself with a whole new view on life, to how you see the world and others around you.

The ability to genuinely love yourself and be loved 

Bringing happiness within.

Greater depth of experience and enjoyment of life.

The ability to redirect your negative thoughts and emphasize positive ones.

Behaving positively.

Enjoying positive interpersonal relationships.

Being the real you.

Living courageously without limits.

The ability to make your dreams come true.

This workshop has holistic based therapy, working on who you are from within giving peace in the mind, body and spirit.

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Inspirational people and speeches

Channel your own energies and improve positivity

Deep mediation

Releasing negative energy

Cleanse the soul

Simple living

1 to 1 personal rebalance 

Chakra alinement 

 

 

 

This workshop can be intense and emotional, finding who you are from within will take time, strength and belief

 

 

 

 

 

 

You can book any date that suites you with just yourself or you and a friend or friends. This is a 4/5 hour workshop with either a morning, afternoon or evening at £65pp  

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