FAD IS BAD

 

A fad diet is a novelty diet that can or will strip the body of weight very quickly giving you that instant boost or fix. Yet not sustainable for the long run meaning, once this quick fix is finished (and will have to stop at some point as its not good for the body to keep up long term) the body will aromatically go into relapse and gain the weight back or more.

 

Food for thought workshop gives you guidance to what suites you as an individual. Looking at simple, easy ways to better you body and self with good wholesome foods.  

 

 

 

 

We will be looking at the body from the inside out, learn about what the body needs, what we do and eat, how life and emotions effects the bodies health, mind and spirit.

 

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What really is a diet, the truth behind foods exploring the world of nutrition and food benefits 

 

Taking a look at light exercise to hardcore HITT work outs, what a gym is and does and the concept of weight lifting. 

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With the added bonus of yin yoga poses and meditation can really get to work on you digestive system. 

 

 

 

 

With this workshop you will find your body naturally detoxing its self, feeling stronger and filled with more energy.​ You will take home a guidance of nutrition benefits, remedies and lifestyle changes

 

You can book any date that suites you with just yourself or you and a friend or friends. This is a 4/5 hour workshop with either a morning, afternoon or evening at £45pp​​​